Name: Tofu Scramble
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1/3 tbsp Canola Oil; 1 serving Kalamata Olives; 1 serving firm cubed tofu; 1 serving Fat Free Feta Cheese; 1/4 cup chopped Red Onion; 1 cup Baby Spinach

Ingredients

1 tsp canola oil

5 Kalamata olives

1/5 package firm cubed tofu

1 oz fat free feta cheese

1/4 cup chopped red onion

1 cup baby spinach

Directions

1.	Saute chopped onion, tofu and olives in a pan with the canola oil.
2.	Add in lightly chopped fresh spinach. Mix in until spinach wilts slightly.
3.	Mix in feta and serve.

Nutrition summary

There are 244 calories in 1 serving of Tofu Scramble.

Calorie split: 53% fat, 17% carbs, 30% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

244

% Daily Values*

Total Fat

14.14g

18%

Saturated Fat

1.848g

9%

Trans Fat

0g

Polyunsaturated Fat

4.403g

Monounsaturated Fat

3.655g

Cholesterol

5mg

2%

Sodium

495mg

22%

Total Carbohydrate

10.13g

4%

Dietary Fiber

3.3g

12%

Sugars

1.84g

Protein

18.23g

Vitamin D

-

Calcium

39mg

3%

Iron

0.89mg

5%

Potassium

58mg

1%

Vitamin A

141mcg

16%

Vitamin C

11mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.