Search for food
Try FatSecret Mini
Spicy Spinach & Artichoke Dip
Great tasty dip as a snack or spread.
6 oz white corn tortilla chips
1 cup chopped or sliced tomato
20 oz spinach
1 cup chopped onion
8 oz sour cream
1 cup parmesan cheese
8 oz cream cheese
1 stick butter
20 drops tabasco
8 oz monterey jack cheese
2 cups artichoke hearts
Melt butter in a large saucepan or skillet over medium heat. Add onion and cook until soft, about 5 minutes.
Stir in spinach, artichokes, cream cheese, sour cream, 3/4 cup of the monterey jack cheese, 3/4 cup of the parmesan cheese, Tabasco sauce and salt.
Stir until well blended and heated through.
Pour mixture into a 1 1/2-quart casserole dish and top with remaining 1/4 cup monterey jack and 1/4 cup parmesan cheese.
Bake in a 350° F (175° C) oven until cheese starts to brown, about 10 minutes. Garnish with tomatoes.
in 1 serving of Spicy Spinach & Artichoke Dip.
, 18% carbs, 14% protein.
Calorie Counter 100% Free
Related Recipe Collections
Dip & Spread Appetizer Recipes
Garlic Hummus II
A delicious high fiber and high protein spread that you can have with vegetables and a lot more.
Per serve - Energy: 135kcal | Carb: 12.18g | Prot: 3.28g | Fat: 8.63g
Delicious chickpeas spread.
Per serve - Energy: 86kcal | Carb: 14.26g | Prot: 3.63g | Fat: 1.80g
Green Tomato Salsa
A delicious salsa made with all fresh ingredients.
Per serve - Energy: 35kcal | Carb: 6.88g | Prot: 1.24g | Fat: 0.26g
A great dip for raw vegetables or to shmeer on some crisy bread.
Per serve - Energy: 166kcal | Carb: 23.50g | Prot: 10.32g | Fat: 4.06g
Feta and Spinach Dip
Tasty dip to have with pita chips.
Per serve - Energy: 60kcal | Carb: 3.88g | Prot: 2.95g | Fat: 3.68g
White Bean Dip
A low fat dip to serve with crudités or crackers.
Per serve - Energy: 159kcal | Carb: 30.38g | Prot: 9.75g | Fat: 0.43g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.