Search for food
Try FatSecret Mini
Soy Powder Pancakes
A low-carb pancake recipe using soy for extra protein.
2 large eggs
1/3 cup fat free sour cream
1 tsp baking powder
2 tbsps extra virgin olive oil
3 tbsp soy protein powder
Simply mix together all of the ingredients with a whisk - batter may be a bit runny.
Cook on a lightly greased skillet as you would any pancake recipe (cooking spray is great).
Drop batter on surface large spoonfuls. Cook until each side is lightly browned.
Serve with a sugar free syrup. Or, for an interesting low-carb topping, mix 1 tablespoon of sugar-free jam with 1 and 1/2 tablespoons water and microwave for 45 seconds.
Note: based on a recipe from mrbreakfast.com
in 1 serving of Soy Powder Pancakes.
, 11% carbs, 28% protein.
Calorie Counter 100% Free
Related Recipe Collections
Pancake, Waffle and Crepe Recipes
High Protein Recipes
Low Carb Pancakes
Fits Ideal Protein Phase 1 protocol, on the cheap.
Per serve - Energy: 153kcal | Carb: 3.53g | Prot: 34.00g | Fat: 0.56g
Easy to make crepes that are lovely for breakfast with your favorite fillings.
Per serve - Energy: 291kcal | Carb: 1.61g | Prot: 13.20g | Fat: 25.54g
A breakfast treat.
Per serve - Energy: 230kcal | Carb: 40.48g | Prot: 6.97g | Fat: 4.79g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
Per serve - Energy: 439kcal | Carb: 22.95g | Prot: 78.62g | Fat: 7.88g
Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Per serve - Energy: 437kcal | Carb: 74.50g | Prot: 10.56g | Fat: 11.12g
Oatmeal has never tasted so good.
Per serve - Energy: 273kcal | Carb: 28.53g | Prot: 18.46g | Fat: 9.44g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.