Name: Pancakes
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1/2 serving Rolled Overnight Oats; 1/2 tsp Baking Powder (Low Sodium); 1 tsp Vanilla Extract; 1/2 serving Simple Plant Protein Powder Creamy Vanilla; 1 serving 2% Milkfat Lowfat Cottage Cheese; 3 servings Cage Free Egg Whites

Ingredients

1/4 cup dry rolled overnight oats

1/2 tsp baking powder (low sodium)

1 tsp vanilla extract

1 scoop plant protein powder creamy vanilla

1/2 cup 2% milkfat lowfat cottage cheese

138 g egg whites

Directions

1.	Mix all ingredients in a blender.
2.	Heat a lightly greased pan and pour the batter in circles.
3.	Cook for 2 minutes on each side or until golden brown.

Nutrition summary

There are 339 calories in 1 serving of Pancakes.

Calorie split: 15% fat, 34% carbs, 51% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

339

% Daily Values*

Total Fat

5.51g

7%

Saturated Fat

2.002g

10%

Trans Fat

0g

Polyunsaturated Fat

0.503g

Monounsaturated Fat

0.5g

Cholesterol

15mg

5%

Sodium

742mg

32%

Total Carbohydrate

27.2g

10%

Dietary Fiber

2.6g

9%

Sugars

10.03g

Includes 2.5g Added Sugars

5%

Protein

40.5g

Vitamin D

0mcg

0%

Calcium

163mg

13%

Iron

3.46mg

19%

Potassium

629mg

13%

Vitamin A

0mcg

0%

Vitamin C

0.5mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.