Name: Soy Flour Wraps
Ingredients: 2 large eggs; 1/4 tsp rapeseed oil (canola); 1 tbsp soy flour

Ingredients

Directions

1.	Take the eggs, crack open and seperate the yolks from the whites.
2.	Whisk the whites until well whipped like a blender.
3.	Add the egg yolks and the flour.
4.	Whisk lightly to mix - too much and you'll whip out the air from the whites
5.	Heat a pancake pan with a little rapeseed oil until the oil is near to smoking, add the mix.
6.	Heat for about one minute each side by flipping pancake style.
7.	Great served with mayo, lettuce greens and ham or chicken. Fold the wrap around the contents.

Nutrition summary

There are 180 calories in 1 serving of Soy Flour Wraps.

Calorie split: 62% fat, 6% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

12.14g

16%

Saturated Fat

3.334g

17%

Trans Fat

-

Polyunsaturated Fat

2.303g

Monounsaturated Fat

4.71g

Cholesterol

423mg

141%

Sodium

141mg

6%

Total Carbohydrate

2.6g

1%

Dietary Fiber

0.5g

2%

Sugars

1.16g

Protein

14.38g

Vitamin D

1mcg

5%

Calcium

64mg

5%

Iron

2.16mg

12%

Potassium

265mg

6%

Vitamin A

140mcg

16%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.