Soy Flour Wraps
For folks who like wraps but are staying away from carbs. Easy to prepare.
Servings: 1
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Take the eggs, crack open and seperate the yolks from the whites.
  2. Whisk the whites until well whipped like a blender.
  3. Add the egg yolks and the flour.
  4. Whisk lightly to mix - too much and you'll whip out the air from the whites
  5. Heat a pancake pan with a little rapeseed oil until the oil is near to smoking, add the mix.
  6. Heat for about one minute each side by flipping pancake style.
  7. Great served with mayo, lettuce greens and ham or chicken. Fold the wrap around the contents.
Nutrition summary
There are 180 calories in 1 serving of Soy Flour Wraps.
Calorie split: 62% fat, 6% carbs, 32% protein.
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