Salsa Guacamole
Average Rating
4.0 Average FatSecret member ranking
Easy and delicious guacamole with avocado, salsa and lemon.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Peel avocado and mash with other ingredients.
2. Add lemon and salsa to taste.
3. Makes about 1/2 cup (or 4 oz), so one serving is approximately 2 tablespoons.
4. Note: you can use Koolaid lemon powder instead of lemon juice.
Nutrition summary
There are 77 calories in 1 serving of Salsa Guacamole.
Calorie split: 72% fat, 22% carbs, 5% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
6.66g
9%
Saturated Fat
0.92g
5%
Trans Fat
-
Polyunsaturated Fat
0.786g
Monounsaturated Fat
4.238g
Cholesterol
0mg
0%
Sodium
82mg
4%
Total Carbohydrate
4.64g
2%
Dietary Fiber
3g
11%
Sugars
0.56g
Protein
1.13g
Vitamin D
-
Calcium
6mg
0%
Iron
0.27mg
1%
Potassium
229mg
5%
Vitamin A
3mcg
0%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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