Red Bean and Pepper Chili
Substantial and quick vegetarian chili that's great for those cold winter evenings.
||Spray a non-stick saucepan lightly with oil and when hot, tip in the onion, garlic and pepper.
||Cover and cook over medium heat for about 5 minutes, stirring occasionally, until softened and just beginning to turn golden brown.
||Stir in the beans, sweet corn (no need to drain), tomatoes, stock, chili sauce, tomato puree and sugar.
||Bring just to the boil, cover and simmer gently for about 5 minutes, stirring occasionally.
||Top with a spoonful of yogurt and red chili (optional).
||Serve with the boiled rice.
There are 569 calories in 1 serving of Red Bean and Pepper Chili.
Calorie split: 9% fat, 73% carbs, 18% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Potato and Leek Soup
Hearty winter soup that's very filling.
Per serve - Energy: 188kcal | Carb: 36.39g | Prot: 4.36g | Fat: 3.22g
Tomato and Red Lentil Soup
A lovely hearty tomato and red lentil soup that the whole family can enjoy.
Per serve - Energy: 264kcal | Carb: 34.03g | Prot: 12.01g | Fat: 10.52g
Delicious minestrone makes for a hearty meal in itself.
Per serve - Energy: 219kcal | Carb: 40.11g | Prot: 11.19g | Fat: 2.18g
A tasty bean salad that's great for a barbecue.
Per serve - Energy: 284kcal | Carb: 38.34g | Prot: 7.67g | Fat: 12.04g
Blackbeans with Rice
A perfect dish for lovers of blackbeans and rice.
Per serve - Energy: 519kcal | Carb: 106.81g | Prot: 15.69g | Fat: 3.03g