Name: Coco-Monkey Smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 1/2 serving Almond meal; 3 tbsps Cocoa Powder (Unsweetened); 1 medium Bananas; 1 serving Coconut milk; 1/4 Avocados

Ingredients

1/2 serving almond meal

3 tbsps cocoa powder (unsweetened)

1 medium bananas

1 serving coconut milk

1/4 avocados

Directions

Nutrition summary

There are 347 calories in 1 serving of Coco-Monkey Smoothie.

Calorie split: 48% fat, 44% carbs, 8% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

347

% Daily Values*

Total Fat

21.98g

28%

Saturated Fat

7.007g

35%

Trans Fat

0g

Polyunsaturated Fat

1.07g

Monounsaturated Fat

5.702g

Cholesterol

0mg

0%

Sodium

23mg

1%

Total Carbohydrate

45.04g

16%

Dietary Fiber

14.4g

51%

Sugars

15.54g

Protein

8.47g

Vitamin D

-

Calcium

33mg

3%

Iron

2.84mg

16%

Potassium

978mg

21%

Vitamin A

8mcg

1%

Vitamin C

15.3mg

17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.