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Perfect Protein Pancakes

Name: Perfect Protein Pancakes
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 1 serving pure vanilla extract; 2 dashes celtic salt; 1 serving sugar free maple syrup; 1 serving Almond Meal; 2 servings baking soda; 4 servings Coconut Oil efagold; 1 serving kroger egg substitute; 2 servings great value egg; 3 servings oat flour; 2 servings Met-Rx Revolution; 1 tsp cinnamon

Average Rating

3.0

Healthy, sugar-free, gluten-free pancakes full of protein.

Servings	Prep Time	Cook Time
10	10 mins	5 mins

Ingredients

1 tsp vanilla extract

2 dashes celtic salt

1/4 cup sugar free maple syrup

1/4 cup almond meal

1/4 tsp baking soda

4 tbsp coconut oil

1/4 cup egg substitute

Directions

1.	Mix all the dry ingredients together in a big bowl.
2.	Melt the coconut oil either in the microwave or place the oil in a ceramic mug and heat in a pot of hot water over the stove to melt.
3.	After coconut oil is melted, pour in the bowl with dry ingredients and add remaining ingredients. Mix with whisk until batter is well blended.
4.	Heat pan to medium or medium-high heat depending on your stove. Spray pan with non-stick cooking spray and pour batter into desired pancake size and cook for about 3 minutes on each side.
5.	Top with more sugar free syrup, jelly, honey or topping of your choice.

Nutrition summary

There are 193 calories in 1 serving of Perfect Protein Pancakes.

Calorie split: 47% fat, 30% carbs, 23% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

193

% Daily Values*

Total Fat

9.51g

12%

Saturated Fat

5.902g

30%

Trans Fat

Polyunsaturated Fat

0.201g

Monounsaturated Fat

0.401g

Cholesterol

62mg

21%

Sodium

121mg

Total Carbohydrate

13.68g

Dietary Fiber

1.6g

Sugars

Protein

10.51g

Vitamin D

Calcium

3mg

Iron

0.09mg

Potassium

44mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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