Waffle

A delightful, gluten-free breakfast using only 3 ingredients.
Servings Prep Time Cook Time
1 10 mins 5 mins

Ingredients

Directions

1. Mash the bananas
2. Combine with egg and flour
3. Cook in the waffle maker for 3-5 minutes until golden.
4. Transfer to a plate and serve with desired fruits.

Nutrition summary

There are 179 calories in 1 serving of Waffle.
Calorie split: 25% fat, 59% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
179
 
% Daily Values*
Total Fat
5.17g
7%
Saturated Fat
1.617g
8%
Trans Fat
0g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
1.924g
Cholesterol
212mg
71%
Sodium
71mg
3%
Total Carbohydrate
27.21g
10%
Dietary Fiber
3g
11%
Sugars
7.72g
Protein
7.41g
Vitamin D
-
Calcium
29mg
2%
Iron
1.08mg
6%
Potassium
321mg
7%
Vitamin A
72mcg
8%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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