Baked Pumpkin Custard
Average Rating
4.0 Average FatSecret member ranking
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Servings Prep Time Cook Time
8 15 mins 1 hr
Ingredients
Directions
1. Mix the pumpkin with the spices.
2. Add the milk, eggs slightly beaten, and stir until smooth and well combined.
3. Bake in a non-stick cake pan at 425 °F (220 °C) for 15 minutes.
4. Lower heat to 350 °F (175 °C) and bake an additional 30-40 minutes.
5. The custard will be puffed up, but will fall when it cools. It will have a slightly caramelized top and bottom instead of a pie crust.
6. Serve as you would pumpkin pie.
Nutrition summary
There are 197 calories in 1 serving of Baked Pumpkin Custard.
Calorie split: 26% fat, 62% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
5.78g
7%
Saturated Fat
3.228g
16%
Trans Fat
-
Polyunsaturated Fat
0.352g
Monounsaturated Fat
1.707g
Cholesterol
70mg
23%
Sodium
229mg
10%
Total Carbohydrate
31.65g
12%
Dietary Fiber
1.7g
6%
Sugars
28.88g
Protein
6.1g
Vitamin D
0mcg
1%
Calcium
164mg
13%
Iron
1.13mg
6%
Potassium
313mg
7%
Vitamin A
468mcg
52%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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