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This crust is great with just some tomato sauce and veggies.
1 large egg white
1 fl oz water
1/4 cup oats
Pre-heat oven to 400 °F (200 °C). In a blender or food processor grind the oatmeal. You can also add spices as well.
Mix oats, egg white and water to make like pancake batter. (Do not make very thin.)
Spray a non-stick fry pan with cooking spray.
Spread batter in to circle. Flip once.
Put shell on baking sheet and add your toppings.
Bake 10-15 minutes, until toppings are cooked.
Note: this is just the "crust" that Mary O. used in her Oatmeal Pizza recipe. Can be used for pizza, baked apple or a breakfast meal with lots of possibilities.
in 1 serving of Oatmeal Crust.
, 61% carbs, 24% protein.
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