Oatmeal Crust
Average Rating
3.0 Average FatSecret member ranking
This crust is great with just some tomato sauce and veggies.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Pre-heat oven to 400 °F (200 °C). In a blender or food processor grind the oatmeal. You can also add spices as well.
2. Mix oats, egg white and water to make like pancake batter. (Do not make very thin.)
3. Spray a non-stick fry pan with cooking spray.
4. Spread batter in to circle. Flip once.
5. Put shell on baking sheet and add your toppings.
6. Bake 10-15 minutes, until toppings are cooked.
7. Note: this is just the "crust" that Mary O. used in her Oatmeal Pizza recipe. Can be used for pizza, baked apple or a breakfast meal with lots of possibilities.
Nutrition summary
There are 169 calories in 1 serving of Oatmeal Crust.
Calorie split: 15% fat, 61% carbs, 24% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
2.75g
4%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.989g
Monounsaturated Fat
0.849g
Cholesterol
0mg
0%
Sodium
57mg
2%
Total Carbohydrate
26.09g
9%
Dietary Fiber
4.1g
15%
Sugars
0.23g
Protein
10.19g
Vitamin D
0mcg
0%
Calcium
24mg
2%
Iron
1.87mg
10%
Potassium
221mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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