This crust is great with just some tomato sauce and veggies.
||Pre-heat oven to 400 °F (200 °C). In a blender or food processor grind the oatmeal. You can also add spices as well.
||Mix oats, egg white and water to make like pancake batter. (Do not make very thin.)
||Spray a non-stick fry pan with cooking spray.
||Spread batter in to circle. Flip once.
||Put shell on baking sheet and add your toppings.
||Bake 10-15 minutes, until toppings are cooked.
||Note: this is just the "crust" that Mary O. used in her Oatmeal Pizza recipe. Can be used for pizza, baked apple or a breakfast meal with lots of possibilities.
There are 169 calories in 1 serving of Oatmeal Crust.
Calorie split: 15% fat, 61% carbs, 24% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Triple Berry Smoothie
A refreshing smoothie as a snack or a meal substitution.
Per serve - Energy: 196kcal | Carb: 43.44g | Prot: 5.23g | Fat: 1.49g
Banana Bread II
A low carb and low fat banana bread recipe that's perfect for ripe bananas.
Per serve - Energy: 188kcal | Carb: 32.75g | Prot: 8.38g | Fat: 2.84g
Diet Coke Cake
Reduce the calories and sugar even more by using a reduced sugar cake mix.
Per serve - Energy: 113kcal | Carb: 22.64g | Prot: 0.90g | Fat: 2.38g
Low fat, tasty and smells wonderful for the holidays.
Per serve - Energy: 107kcal | Carb: 20.33g | Prot: 1.64g | Fat: 2.26g
A filling low calorie smoothie.
Per serve - Energy: 165kcal | Carb: 32.73g | Prot: 6.68g | Fat: 1.80g
Grahm cracker topped with fat free strawberry cream cheese fresh blueberries and drizzle of honey.
Per serve - Energy: 158kcal | Carb: 31.66g | Prot: 5.22g | Fat: 1.84g