Homemade Black Bean Soup
Average Rating
4.0 Average FatSecret member ranking
Quick and easy black bean soup the family will love.
Servings Prep Time Cook Time
12 20 mins 20 mins
Ingredients
Directions
1. Puree 15 oz of black beans with one tomato, queso cheese, bay leaf and 1/2 cup of water. Set aside.
2. In a pot, melt margarine adding in onion, green peppers, garlic and one tomato.
3. After the onions have caramelized and green peppers have started to tender, add in kielbasa, oregano, and cumin.
4. After kielbasa is cooked, stir in pureed beans and green onion.
5. Bring mixture to a simmer and add remaining black beans and water.
Nutrition summary
There are 204 calories in 1 serving of Homemade Black Bean Soup.
Calorie split: 37% fat, 41% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
204
 
% Daily Values*
Total Fat
8.66g
11%
Saturated Fat
2.994g
15%
Trans Fat
0g
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.271g
Cholesterol
19mg
6%
Sodium
706mg
31%
Total Carbohydrate
21.58g
8%
Dietary Fiber
8.2g
29%
Sugars
1.51g
Protein
10.96g
Vitamin D
-
Calcium
58mg
4%
Iron
2.82mg
16%
Potassium
93mg
2%
Vitamin A
12mcg
1%
Vitamin C
14.4mg
16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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