Veggie Soup II

Average Rating
5.0 Average FatSecret member ranking
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
Servings Prep Time Cook Time
5 5 mins 30 mins

Ingredients

Directions

1. Dice the onion and bell peppers and fry them in the olive oil in a large pot. Fry them until they're soft.
2. Then put diced tomatoes, mushrooms, corn, beans (all undrained) and the chili seasoning into the pot with the onion and peppers.
3. Stir all ingredients until bubbling and hot, then cover and let simmer on low heat for at least 30 minutes.
4. Serve.

Nutrition summary

There are 200 calories in 1 serving of Veggie Soup II.
Calorie split: 16% fat, 64% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
3.63g
5%
Saturated Fat
0.462g
2%
Trans Fat
0g
Polyunsaturated Fat
0.385g
Monounsaturated Fat
2.203g
Cholesterol
0mg
0%
Sodium
991mg
43%
Total Carbohydrate
32.83g
12%
Dietary Fiber
9.9g
36%
Sugars
11.04g
Protein
10.5g
Vitamin D
1mcg
7%
Calcium
5mg
0%
Iron
0.55mg
3%
Potassium
376mg
8%
Vitamin A
75mcg
8%
Vitamin C
91.9mg
102%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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