Fruit & Nuts Trail Mix
Average Rating
3.0 Average FatSecret member ranking
Nuts and dried fruit favorites for an on-the-go snack.
Servings Prep Time Cook Time
10 0 mins 0 mins
Ingredients
Directions
1. Mix all ingredients and store in a Ziploc bag.
Nutrition summary
There are 273 calories in 1 serving of Fruit & Nuts Trail Mix.
Calorie split: 42% fat, 50% carbs, 8% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
273
 
% Daily Values*
Total Fat
13.89g
18%
Saturated Fat
1.833g
9%
Trans Fat
-
Polyunsaturated Fat
2.915g
Monounsaturated Fat
8.382g
Cholesterol
0mg
0%
Sodium
91mg
4%
Total Carbohydrate
36.91g
13%
Dietary Fiber
4.3g
15%
Sugars
24.78g
Protein
6.03g
Vitamin D
-
Calcium
57mg
4%
Iron
2.12mg
12%
Potassium
446mg
9%
Vitamin A
23mcg
3%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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