Curried Rice Pilaf

Name: Curried Rice Pilaf
Ingredients: 3 cups cooked rice; 1/2 cup chopped onion; 1/2 cup chopped green pepper; 1/4 cup raisins; 1/4 cup, slivered almonds; 1/2 cup water; 1/2 tbsp olive oil; 1 tbsp curry; 1/2 cup pieces or slices mushrooms

Average Rating

4.0

Using up leftover rice, hiding veggies inside and adding a tangy curry flavor - what more could you ask for?

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

3 cups cooked rice

1/2 cup chopped onion

1/2 cup chopped green pepper

1/4 cup raisins

1/4 cup, slivered almonds

1/2 cup water

1/2 tbsp olive oil

1 tbsp curry

1/2 cup pieces or slices mushrooms

Directions

1.	Spray large non-stick frying pan with non-stick cooking spray.
2.	Over medium heat, add olive oil to pan and once warm, add chopped onion, green pepper, mushrooms and broccoli. Stir occasionally and cook until onions are translucent.
3.	Add curry powder to the cooking vegetables. Then stir in water to allow the curry to permeate the rice once added.
4.	Stir in rice, ensuring that curry is evenly distributed.
5.	Stir in raisins and slivered almonds.
6.	Heat until all ingredients are warmed through.

Nutrition summary

There are 170 calories in 1 serving of Curried Rice Pilaf.

Calorie split: 20% fat, 71% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

3.85g

Saturated Fat

0.432g

Trans Fat

Polyunsaturated Fat

0.782g

Monounsaturated Fat

2.403g

Cholesterol

0mg

Sodium

3mg

Total Carbohydrate

30.65g

11%

Dietary Fiber

1.9g

Sugars

4.83g

Protein

3.81g

Vitamin D

0mcg

Calcium

32mg

Iron

0.88mg

Potassium

181mg

Vitamin A

3mcg

Vitamin C

11.2mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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