Creamy Whole Wheat Pasta Salad
Average Rating
4.0 Average FatSecret member ranking
A healthy choice for a refreshing summer salad.
Servings Prep Time Cook Time
16 0 mins 0 mins
Ingredients
Directions
1. Bring 5 quarts of water to a boil and add pasta.
2. Cook approximately 12-14 minutes and drain well.
3. Let cool for several minutes and mix with cut up broccoli, cut up tomato, chopped cucumbers and chopped turkey pepperoni.
4. While pasta is cooking, mix nonfat plain yogurt and fat free sour cream with ranch garlic season mix, celery seed, dill and vinegar.
5. Pour mixture over salad and mix well. Serve.
Nutrition summary
There are 122 calories in 1 serving of Creamy Whole Wheat Pasta Salad.
Calorie split: 10% fat, 69% carbs, 21% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
122
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0.35g
2%
Trans Fat
0g
Polyunsaturated Fat
0.046g
Monounsaturated Fat
0.073g
Cholesterol
9mg
3%
Sodium
287mg
12%
Total Carbohydrate
22.45g
8%
Dietary Fiber
3g
11%
Sugars
3.02g
Protein
6.84g
Vitamin D
-
Calcium
17mg
1%
Iron
0.39mg
2%
Potassium
90mg
2%
Vitamin A
19mcg
2%
Vitamin C
10.4mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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