A nice creamy vegetable puree soup.
||Sauté onion and garlic in a non-stick sauce pan until onion is translucent.
||Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
||Add stock, bring to boil, cover and simmer for 20 minutes.
||Remove half the vegetables and puree in a blender.
||Put puree back in pan along with beans (if using) and heat through.
||Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.
There are 62 calories in 1 serving of Creamy Vegetable Soup.
Calorie split: 5% fat, 63% carbs, 32% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
Carrot and Onion Soup
An easy to make and tasty low calorie soup.
Per serve - Energy: 43kcal | Carb: 9.21g | Prot: 1.44g | Fat: 0.32g
Onion Carrot and Ginger Soup
A simple and tasty fat free vegetable soup.
Per serve - Energy: 46kcal | Carb: 9.08g | Prot: 1.84g | Fat: 0.49g
Celery, Onion and Spinach Soup
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Per serve - Energy: 43kcal | Carb: 7.87g | Prot: 3.13g | Fat: 0.66g
Easy cabbage soup recipe that will delight you and your diet.
Per serve - Energy: 58kcal | Carb: 10.71g | Prot: 2.88g | Fat: 1.04g
Chicken, Tomato and Rice Soup
Crushed tomatoes, chicken, frozen veggies and rice make for a great soup.
Per serve - Energy: 63kcal | Carb: 10.23g | Prot: 4.75g | Fat: 0.40g
Summer Squash Soup
A low calorie squash, zucchini and chicken soup.
Per serve - Energy: 46kcal | Carb: 8.23g | Prot: 3.39g | Fat: 0.65g