Creamy Vegetable Soup
A nice creamy vegetable puree soup.
||Sauté onion and garlic in a non-stick sauce pan until onion is translucent.
||Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
||Add stock, bring to boil, cover and simmer for 20 minutes.
||Remove half the vegetables and puree in a blender.
||Put puree back in pan along with beans (if using) and heat through.
||Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.
There are 62 calories in 1 serving of Creamy Vegetable Soup.
Calorie split: 5% fat, 63% carbs, 32% protein.
Amount Per Serving
% Daily Values*
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