Creamy Vegetable Soup
Average Rating
4.0 Average FatSecret member ranking
A nice creamy vegetable puree soup.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Sauté onion and garlic in a non-stick sauce pan until onion is translucent.
2. Add remaining ingredients, except stock. Cover and simmer for 10 minutes.
3. Add stock, bring to boil, cover and simmer for 20 minutes.
4. Remove half the vegetables and puree in a blender.
5. Put puree back in pan along with beans (if using) and heat through.
6. Note: add a can of black beans or chick peas to finished soup to make it a great low fat dinner. Based on a Weight Watchers vegetable soup recipe.
Nutrition summary
There are 62 calories in 1 serving of Creamy Vegetable Soup.
Calorie split: 5% fat, 63% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.071g
0%
Trans Fat
0g
Polyunsaturated Fat
0.192g
Monounsaturated Fat
0.054g
Cholesterol
0mg
0%
Sodium
578mg
25%
Total Carbohydrate
10.87g
4%
Dietary Fiber
2.8g
10%
Sugars
4.79g
Protein
5.43g
Vitamin D
-
Calcium
78mg
6%
Iron
1.8mg
10%
Potassium
673mg
14%
Vitamin A
170mcg
19%
Vitamin C
27.5mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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