Cabbage Soup
Average Rating
4.0 Average FatSecret member ranking
Easy cabbage soup recipe that will delight you and your diet.
Servings Prep Time Cook Time
20 15 mins 1 hr 30 mins
Ingredients
Directions
1. In a large stock pot add the extra virgin olive oil on medium heat.
2. Add onions, garlic and peppers, heat until onions are clearish.
3. Add celery and mushrooms.
4. Add carrots, soup mix (like lipton's brand), chicken stock and spices.
5. Bring to a boil, turn down to simmer.
6. Add cabbage pushing it down into the liquid, then add filtered water until cabbage is covered.
7. Cook for one hour and let cool down before serving.
Nutrition summary
There are 58 calories in 1 serving of Cabbage Soup.
Calorie split: 15% fat, 67% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
1.04g
1%
Saturated Fat
0.147g
1%
Trans Fat
0g
Polyunsaturated Fat
0.203g
Monounsaturated Fat
0.528g
Cholesterol
0mg
0%
Sodium
475mg
21%
Total Carbohydrate
10.7g
4%
Dietary Fiber
2.8g
10%
Sugars
3.56g
Protein
2.88g
Vitamin D
0mcg
1%
Calcium
52mg
4%
Iron
0.84mg
5%
Potassium
407mg
9%
Vitamin A
223mcg
25%
Vitamin C
35.7mg
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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