Carrot and Onion Soup
Average Rating
4.0 Average FatSecret member ranking
An easy to make and tasty low calorie soup.
Servings Prep Time Cook Time
4 5 mins 20 mins
Ingredients
Directions
1. Crumble beef stock cubes into water and mix in pan.
2. Add diced carrots and onion.
3. Simmer for about 20 minutes, until vegetables are tender.
4. Serve immediately, or allow to cool before refrigerating or freezing.
Nutrition summary
There are 43 calories in 1 serving of Carrot and Onion Soup.
Calorie split: 6% fat, 81% carbs, 13% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
42
 
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.102g
1%
Trans Fat
0g
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.075g
Cholesterol
0mg
0%
Sodium
911mg
40%
Total Carbohydrate
9.2g
3%
Dietary Fiber
2.1g
7%
Sugars
4.47g
Protein
1.44g
Vitamin D
-
Calcium
33mg
3%
Iron
0.32mg
2%
Potassium
249mg
5%
Vitamin A
513mcg
57%
Vitamin C
5.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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