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Cinnamon Breakfast Muffin

Name: Cinnamon Breakfast Muffin
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 large egg; 3/4 serving 1 packet Splenda; 1 tsp cinnamon; 1/3 oz plain yogurt, nonfat (2 tsp); 1/2 tsp baking powder; 3 tbsps ground flaxseed

Average Rating

3.0

A quick breakfast muffin that's good for Phase 1 of South Beach diet.

Servings	Prep Time	Cook Time
1	5 mins	5 mins

Ingredients

1 large egg

3/4 serving 1 packet splenda

1 tsp cinnamon

1/3 oz plain yogurt, nonfat (2 tsp)

1/2 tsp baking powder

3 tbsps ground flaxseed

Directions

1.	Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
2.	Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
3.	Mix in the ground flaxseed, cinnamon and baking powder until well combined.
4.	Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
5.	These taste best served hot.

Nutrition summary

There are 201 calories in 1 serving of Cinnamon Breakfast Muffin.

Calorie split: 60% fat, 20% carbs, 20% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

201

% Daily Values*

Total Fat

14.04g

18%

Saturated Fat

2.428g

12%

Trans Fat

Polyunsaturated Fat

6.731g

Monounsaturated Fat

3.537g

Cholesterol

213mg

71%

Sodium

328mg

14%

Total Carbohydrate

10.26g

Dietary Fiber

6.9g

25%

Sugars

2.03g

Protein

10.71g

Vitamin D

0mcg

Calcium

261mg

20%

Iron

3.26mg

18%

Potassium

272mg

Vitamin A

71mcg

Vitamin C

0.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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