Cinnamon Breakfast Muffin

Average Rating
3.0 Average FatSecret member ranking
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Servings Prep Time Cook Time
1 5 mins 5 mins

Ingredients

Directions

1. Spray a microwave safe ramekin or bowl with cooking spray (or use a muffin liner).
2. Mix the egg and Splenda until well combined (use a fork), add the yogurt and blend well.
3. Mix in the ground flaxseed, cinnamon and baking powder until well combined.
4. Pour in ramekin and microwave on high for 1 minute 30 seconds. The ramekin should be no more than half full since these do rise a lot, if it is too small they will overflow.
5. These taste best served hot.

Nutrition summary

There are 201 calories in 1 serving of Cinnamon Breakfast Muffin.
Calorie split: 60% fat, 20% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
201
 
% Daily Values*
Total Fat
14.04g
18%
Saturated Fat
2.428g
12%
Trans Fat
-
Polyunsaturated Fat
6.731g
Monounsaturated Fat
3.537g
Cholesterol
213mg
71%
Sodium
328mg
14%
Total Carbohydrate
10.26g
4%
Dietary Fiber
6.9g
25%
Sugars
2.03g
Protein
10.71g
Vitamin D
0mcg
0%
Calcium
261mg
20%
Iron
3.26mg
18%
Potassium
272mg
6%
Vitamin A
71mcg
8%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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