Blackbean and Quinoa Salad
A very flavorful dish that is simple to make, high in protein and very low in fat.
Servings: 4
Prep Time: 10 mins
Cook Time: 30 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Heat the oil in a medium saucepan over medium heat.
  2. Stir in the onion and garlic, and saute until lightly browned.
  3. Mix quinoa into the saucepan and cover with chicken/vegetable broth.
  4. Season with cumin, paprika, cajun seasoning, salt, and pepper. Bring the mixture to a boil.
  5. Cover, reduce heat, and simmer 20 minutes.
  6. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through.
  7. Mix in the black beans and cilantro.
Nutrition summary
There are 219 calories in 1 serving of Blackbean and Quinoa Salad.
Calorie split: 21% fat, 63% carbs, 16% protein.
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