A hearty, filling and tasty low fat soup.
||Cook pasta according to package directions.
||Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press).
||In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes.
||Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper.
||Bring to a boil, reduce heat; cover and simmer 10 minutes.
||Drain pasta; stir into vegetable mixture.
||Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
||Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.
There are 196 calories in 1 serving of Bean Soup with Pasta.
Calorie split: 13% fat, 69% carbs, 18% protein.
Amount Per Serving
% Daily Values*
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