Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
Servings: 6
Prep Time: 5 mins
Cook Time: 20 mins
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Cook pasta according to package directions.
  2. Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press).
  3. In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes.
  4. Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper.
  5. Bring to a boil, reduce heat; cover and simmer 10 minutes.
  6. Drain pasta; stir into vegetable mixture.
  7. Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
  8. Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.
Nutrition summary
There are 196 calories in 1 serving of Bean Soup with Pasta.
Calorie split: 13% fat, 69% carbs, 18% protein.
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