Bean Soup with Pasta
Average Rating
4.0 Average FatSecret member ranking
A hearty, filling and tasty low fat soup.
Servings Prep Time Cook Time
6 5 mins 20 mins
Ingredients
Directions
1. Cook pasta according to package directions.
2. Thinly slice carrots, and celery. Chop onion and mince garlic (or use garlic press).
3. In large non-stick pan sauté the carrots, celery, onion and garlic in oil. Sauté until kind of tender, about 5 minutes.
4. Stir in the water, broth, tomatoes, basil, rosemary, salt and pepper.
5. Bring to a boil, reduce heat; cover and simmer 10 minutes.
6. Drain pasta; stir into vegetable mixture.
7. Add the beans; heat through. Stir in spinach, cook until spinach is wilted, about 2 minutes. Sprinkle with Parmesan cheese if desired.
8. Tip: you can cook your own beans from dry ahead of time. It's not necessary but extra rinsing may aid in digestion.
Nutrition summary
There are 196 calories in 1 serving of Bean Soup with Pasta.
Calorie split: 13% fat, 69% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
2.81g
4%
Saturated Fat
0.387g
2%
Trans Fat
0g
Polyunsaturated Fat
0.372g
Monounsaturated Fat
1.669g
Cholesterol
0mg
0%
Sodium
352mg
15%
Total Carbohydrate
34.2g
12%
Dietary Fiber
5.8g
21%
Sugars
3.4g
Protein
8.87g
Vitamin D
-
Calcium
80mg
6%
Iron
2.95mg
16%
Potassium
476mg
10%
Vitamin A
48mcg
5%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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