Avocado Salad
Average Rating
4.0 Average FatSecret member ranking
Great low carb summer salad.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Cut avocado in half and remove stone. Score the flesh into 1/4" cubes and scoop out of shell and into a bowl.
2. Chop tomatoes, onion and black olives and add to bowl.
3. Pour olive oil and balsamic vinegar into bowl and gently toss.
4. Serve immediately.
Nutrition summary
There are 407 calories in 1 serving of Avocado Salad.
Calorie split: 78% fat, 14% carbs, 8% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
406
 
% Daily Values*
Total Fat
36.75g
47%
Saturated Fat
9.581g
48%
Trans Fat
0g
Polyunsaturated Fat
3.466g
Monounsaturated Fat
21.422g
Cholesterol
34mg
11%
Sodium
576mg
25%
Total Carbohydrate
15.28g
6%
Dietary Fiber
7.6g
27%
Sugars
4.6g
Protein
7.96g
Vitamin D
-
Calcium
224mg
17%
Iron
1.62mg
9%
Potassium
650mg
14%
Vitamin A
82mcg
9%
Vitamin C
17.4mg
19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes