Avocado Ranch Spread
Average Rating
4.0 Average FatSecret member ranking
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Servings Prep Time Cook Time
8 10 mins 0 mins
Ingredients
Directions
1. Remove avocado meat from skin.
2. Mash with ranch dressing in a bowl and add salt to taste.
3. Chill for best taste.
Nutrition summary
There are 57 calories in 1 serving of Avocado Ranch Spread.
Calorie split: 74% fat, 22% carbs, 4% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
57
 
% Daily Values*
Total Fat
4.98g
6%
Saturated Fat
0.634g
3%
Trans Fat
0.006g
Polyunsaturated Fat
0.781g
Monounsaturated Fat
2.869g
Cholesterol
2mg
1%
Sodium
110mg
5%
Total Carbohydrate
3.36g
1%
Dietary Fiber
1.8g
6%
Sugars
0.41g
Protein
0.58g
Vitamin D
-
Calcium
12mg
1%
Iron
0.2mg
1%
Potassium
132mg
3%
Vitamin A
3mcg
0%
Vitamin C
2.6mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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