Name: Banana Protein Pancakes
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 1/2 serving Old Fashioned Oats; 1 medium Bananas; 1 large Egg; 1/2 serving Organic Protein Plant Based Protein Powder Sweet Vanilla Bean; 1/2 serving 4% Small Curd Cottage Cheese

Ingredients

1/4 cup dry old fashioned oats

1 medium banana

1 large egg

1 rounded scoop plant based protein powder sweet vanilla bean

1/4 cup 4% small curd cottage cheese

Directions

1.	Mix all ingredients in blender or food processor until smooth.
2.	Heat a nonstick skillet and pour the batter.
3.	Cook on both sides until golden brown.

Nutrition summary

There are 192 calories in 1 serving of Banana Protein Pancakes.

Calorie split: 25% fat, 49% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

192

% Daily Values*

Total Fat

5.68g

7%

Saturated Fat

1.716g

9%

Trans Fat

0g

Polyunsaturated Fat

0.634g

Monounsaturated Fat

1.222g

Cholesterol

111mg

37%

Sodium

178mg

8%

Total Carbohydrate

25.42g

9%

Dietary Fiber

3.8g

14%

Sugars

8.9g

Includes 0g Added Sugars

0%

Protein

13.54g

Vitamin D

0mcg

0%

Calcium

38mg

3%

Iron

2.52mg

14%

Potassium

330mg

7%

Vitamin A

37mcg

4%

Vitamin C

5.2mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.