Macaroni & Cheese
Average Rating
2.0 Average FatSecret member ranking
Comfort food never tasted this good and without the extra calories.
Servings Prep Time Cook Time
6 15 mins 30 mins
Ingredients
Directions
1. Boil macaroni is salty hot water.
2. In separate pan, melt the butter (not too hot), stir in flour and milk until reasonably thickened.
3. Stir in 1 cup of cheese into the sauce until melted.
4. Add drained pasta to the sauce and mix. Place all ingredients in baking dish and sprinkle remaining cheese over.
5. Cook in oven at 350° F (175° C) for a little under 30 minutes.
6. Note: you can add paprika to help in the browning process but not too much to impact taste.
Nutrition summary
There are 291 calories in 1 serving of Macaroni & Cheese.
Calorie split: 31% fat, 50% carbs, 20% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
9.78g
13%
Saturated Fat
5.244g
26%
Trans Fat
-
Polyunsaturated Fat
0.905g
Monounsaturated Fat
2.979g
Cholesterol
29mg
10%
Sodium
854mg
37%
Total Carbohydrate
35.87g
13%
Dietary Fiber
1.2g
4%
Sugars
7.77g
Protein
14.16g
Vitamin D
1mcg
4%
Calcium
302mg
23%
Iron
0.59mg
3%
Potassium
306mg
7%
Vitamin A
176mcg
20%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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