Carrot Muffins

Average Rating
4.0 Average FatSecret member ranking
Delicious baked good without added sugars.
Servings Prep Time Cook Time
9 20 mins 40 mins

Ingredients

Directions

1. Soak the dates and apricots for 15 minutes. Drain.
2. Combine the dates, apricots, mashed banana, grated carrots, yogurt, and egg.
3. Add the remaining ingredients and mix.
4. Put the mixture in muffin mold. Distribute evenly.
5. Bake in preheated oven at 180°C for 35-40 minutes.

Nutrition summary

There are 133 calories in 1 serving of Carrot Muffins.
Calorie split: 21% fat, 64% carbs, 16% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
3.17g
4%
Saturated Fat
1.21g
6%
Trans Fat
0g
Polyunsaturated Fat
0.528g
Monounsaturated Fat
0.806g
Cholesterol
90mg
30%
Sodium
50mg
2%
Total Carbohydrate
21.86g
8%
Dietary Fiber
3.8g
14%
Sugars
9.65g
Includes 0g Added Sugars
0%
Protein
5.38g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
0.68mg
4%
Potassium
284mg
6%
Vitamin A
151mcg
17%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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