There are 59 calories in 19 grams of Toasted Plain Waffles (Frozen).
Nutrition Facts
Serving Size
19 g
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
1.83g
2%
Saturated Fat
0.311g
2%
Trans Fat
-
Polyunsaturated Fat
0.417g
Monounsaturated Fat
0.934g
Cholesterol
3mg
1%
Sodium
139mg
6%
Total Carbohydrate
9.37g
3%
Dietary Fiber
0.5g
2%
Sugars
0.95g
Protein
1.37g
Vitamin D
-
Calcium
58mg
4%
Iron
1.31mg
7%
Potassium
27mg
1%
Vitamin A
76mcg
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.