There are 206 calories in 2 round Toasted Plain Waffles (Frozen).
Nutrition Facts
Serving Size
2 round (4" dia)
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
6.34g
8%
Saturated Fat
1.081g
5%
Trans Fat
-
Polyunsaturated Fat
1.45g
Monounsaturated Fat
3.243g
Cholesterol
10mg
3%
Sodium
482mg
21%
Total Carbohydrate
32.53g
12%
Dietary Fiber
1.6g
6%
Sugars
3.31g
Protein
4.75g
Vitamin D
-
Calcium
203mg
16%
Iron
4.56mg
25%
Potassium
95mg
2%
Vitamin A
263mcg
29%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.