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Swiss Chard
Swiss Chard
Other common serving sizes
1 oz
1 cup
1 leaf
100 g
Calories
5
Fat
0.06 g
Carbs
1.06 g
Protein
0.51 g
There are 5 calories in 1 ounce of Swiss Chard.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
5
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.009g
0%
Trans
Fat
-
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.011g
Cholesterol
0mg
0%
Sodium
60mg
3%
Total Carbohydrate
1.06g
0%
Dietary Fiber
0.5g
2%
Sugars
0.31g
Protein
0.51g
Vitamin D
-
Calcium
14mg
1%
Iron
0.51mg
3%
Potassium
107mg
2%
Vitamin A
87mcg
10%
Vitamin C
8.5mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Other common serving sizes
Serving Size
Calories
1 oz
5
1 cup
7
1 leaf
9
100 g
19
Related types of Vegetables
Spinach
Lettuce
Mushrooms
Carrots
Onions
Red Tomatoes
More Vegetables Nutritional Info
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Cooked Chard (Fat Not Added in Cooking)
Swiss Chard (Without Salt, Drained, Cooked, Boiled)
Swiss Chard (with Salt, Drained, Cooked, Boiled)
Swiss Cheese (Low Fat)
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