All-Vegetable Soup
Average Rating
4.0 Average FatSecret member ranking
A delicious super low calorie vegetable soup.
Servings Prep Time Cook Time
12 35 mins 13 mins
Ingredients
Directions
1. Put garlic, vegetables, thyme and broth into a large soup pot.
2. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
3. Stir in parsley (or chives); season to taste with salt, pepper and lemon juice (optional).
4. Note: if you like thick soups, consider pureeing this recipe in the pot with an immersion blender. Many variations to this recipe, add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit).
5. Source: based on a Weight Watchers recipe.
Nutrition summary
There are 32 calories in 1 serving of All-Vegetable Soup.
Calorie split: 5% fat, 76% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.038g
0%
Trans Fat
0g
Polyunsaturated Fat
0.088g
Monounsaturated Fat
0.018g
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
6.87g
2%
Dietary Fiber
2.1g
8%
Sugars
3.35g
Protein
1.64g
Vitamin D
-
Calcium
32mg
2%
Iron
0.61mg
3%
Potassium
285mg
6%
Vitamin A
131mcg
15%
Vitamin C
51.8mg
58%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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