There are 221 calories in 3 cups, with pits, yields of Sweet Cherries.
Nutrition Facts
Serving Size
3 cups, with pits, yields
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.133g
1%
Trans Fat
-
Polyunsaturated Fat
0.183g
Monounsaturated Fat
0.165g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
56.2g
20%
Dietary Fiber
7.4g
26%
Sugars
45g
Protein
3.72g
Vitamin D
-
Calcium
46mg
4%
Iron
1.26mg
7%
Potassium
779mg
17%
Vitamin A
11mcg
1%
Vitamin C
24.6mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.