Fruit Smoothie
Average Rating
4.0 Average FatSecret member ranking
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Servings Prep Time Cook Time
1 5 mins 5 mins
Ingredients
Directions
1. In a blender add the ice, then the fruit, then the soy milk.
2. Blend for 2-5 minutes until the fruit is completely blended.
3. Pour into a cup and enjoy with either a spoon or a straw.
4. Note: fruit can be fresh or frozen.
Nutrition summary
There are 145 calories in 1 serving of Fruit Smoothie.
Calorie split: 22% fat, 55% carbs, 23% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
145
 
% Daily Values*
Total Fat
3.83g
5%
Saturated Fat
0.455g
2%
Trans Fat
-
Polyunsaturated Fat
1.541g
Monounsaturated Fat
0.752g
Cholesterol
0mg
0%
Sodium
103mg
4%
Total Carbohydrate
21.49g
8%
Dietary Fiber
5g
18%
Sugars
9.68g
Protein
9.16g
Vitamin D
1mcg
5%
Calcium
88mg
7%
Iron
2.46mg
14%
Potassium
421mg
9%
Vitamin A
58mcg
6%
Vitamin C
34mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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