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Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Servings:
1
Prep Time:
5 mins
Cook Time:
5 mins
Average Rating:
Ingredients
5 blackberries
7 cherries
4 <span class="measurestring" title="medium (1-1/4" dia)">medium</span> strawberries
4 ice cubes
6 fl oz soy milk
Directions
In a blender add the ice, then the fruit, then the soy milk.
Blend for 2-5 minutes until the fruit is completely blended.
Pour into a cup and enjoy with either a spoon or a straw.
Note: fruit can be fresh or frozen.
Nutrition summary
There are
145 calories
in 1 serving of Fruit Smoothie.
Calorie split:
22% fat
, 55% carbs, 23% protein.
Related Recipe Collections
100-200 Calorie Recipes
High Fiber Recipes
Strawberry Recipes
Cherry Recipes
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