Spinach Souffle

Other common serving sizes
Calories
465
Fat
35.22 g
Carbs
15.83 g
Protein
21.52 g
There are 465 calories in 2 cups of Spinach Souffle.
Nutrition Facts
Serving Size 2 cups
Amount Per Serving
Calories
465
 
% Daily Values*
Total Fat
35.22g
45%
Saturated Fat
16.568g
83%
Trans Fat
0.623g
Polyunsaturated Fat
1.659g
Monounsaturated Fat
8.217g
Cholesterol
321mg
107%
Sodium
1540mg
67%
Total Carbohydrate
15.83g
6%
Dietary Fiber
1.9g
7%
Sugars
5.03g
Protein
21.52g
Vitamin D
2mcg
9%
Calcium
449mg
35%
Iron
3.24mg
18%
Potassium
636mg
14%
Vitamin A
650mcg
72%
Vitamin C
19.9mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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