Soybeans (Mature, Without Salt, Cooked, Boiled)
Other common serving sizes
Calories
49
Fat
2.54 g
Carbs
2.82 g
Protein
4.72 g
There are 49 calories in 1 ounce of Soybeans (Mature, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.54g
3%
Saturated Fat
0.368g
2%
Trans Fat
-
Polyunsaturated Fat
1.436g
Monounsaturated Fat
0.562g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.82g
1%
Dietary Fiber
1.7g
6%
Sugars
0.85g
Protein
4.72g
Vitamin D
-
Calcium
29mg
2%
Iron
1.46mg
8%
Potassium
146mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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