Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
Common serving sizes
Calories
198
Fat
4.85 g
Carbs
16.4 g
Protein
25.85 g
There are 198 calories in 1 cup of Lupins (Mature Seeds, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
4.85g
6%
Saturated Fat
0.574g
3%
Trans Fat
-
Polyunsaturated Fat
1.212g
Monounsaturated Fat
1.959g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
16.4g
6%
Dietary Fiber
4.6g
17%
Sugars
-
Protein
25.85g
Vitamin D
-
Calcium
85mg
7%
Iron
1.99mg
11%
Potassium
407mg
9%
Vitamin A
0mcg
0%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes
Serving Size Calories
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