Lupins (Mature Seeds, Without Salt, Cooked, Boiled)
Common serving sizes
Calories
119
Fat
2.92 g
Carbs
9.88 g
Protein
15.57 g
There are 119 calories in 100 grams of Lupins (Mature Seeds, Without Salt, Cooked, Boiled).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
2.92g
4%
Saturated Fat
0.346g
2%
Trans Fat
-
Polyunsaturated Fat
0.73g
Monounsaturated Fat
1.18g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.88g
4%
Dietary Fiber
2.8g
10%
Sugars
-
Protein
15.57g
Vitamin D
-
Calcium
51mg
4%
Iron
1.2mg
7%
Potassium
245mg
5%
Vitamin A
0mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.