HomeFoodsFood ListRoasted Pumpkin and Squash Seed Kernels (Without Salt)
Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Other common serving sizes
Calories
26
Fat
2.11 g
Carbs
0.67 g
Protein
1.65 g
There are 26 calories in 5 grams of Roasted Pumpkin and Squash Seed Kernels (Without Salt).
Nutrition Facts
Serving Size
5 g
Amount Per Serving
Calories
26
% Daily Values*
Total Fat
2.11g
3%
Saturated Fat
0.398g
2%
Trans Fat
-
Polyunsaturated Fat
0.96g
Monounsaturated Fat
0.655g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.67g
0%
Dietary Fiber
0.2g
1%
Sugars
0.05g
Protein
1.65g
Vitamin D
-
Calcium
2mg
0%
Iron
0.75mg
4%
Potassium
40mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.