Roasted Pumpkin and Squash Seed Kernels (Without Salt)

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Calories
22
Fat
1.79 g
Carbs
0.57 g
Protein
1.4 g
There are 22 calories in a 0.15 ounce of Roasted Pumpkin and Squash Seed Kernels (Without Salt).
Nutrition Facts
Serving Size 0.15 oz
Amount Per Serving
Calories
22
 
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.339g
2%
Trans Fat
-
Polyunsaturated Fat
0.817g
Monounsaturated Fat
0.557g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
0.57g
0%
Dietary Fiber
0.2g
1%
Sugars
0.04g
Protein
1.4g
Vitamin D
-
Calcium
2mg
0%
Iron
0.64mg
4%
Potassium
34mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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