There are 114 calories in 100 grams of Pumpkin Seed Sunfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
114
% Daily Values*
Total Fat
0.9g
1%
Saturated Fat
0.178g
1%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
0.15g
Cholesterol
86mg
29%
Sodium
103mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.87g
Vitamin D
-
Calcium
103mg
8%
Iron
1.54mg
9%
Potassium
449mg
10%
Vitamin A
17mcg
2%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.