Pumpkin Seed Sunfish (Cooked, Dry Heat)

Other common serving sizes
Calories
517
Fat
4.08 g
Carbs
0 g
Protein
112.81 g
There are 517 calories in 1 pound of Pumpkin Seed Sunfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
517
 
% Daily Values*
Total Fat
4.08g
5%
Saturated Fat
0.807g
4%
Trans Fat
-
Polyunsaturated Fat
1.429g
Monounsaturated Fat
0.68g
Cholesterol
390mg
130%
Sodium
467mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
112.81g
Vitamin D
-
Calcium
467mg
36%
Iron
6.99mg
39%
Potassium
2037mg
43%
Vitamin A
77mcg
9%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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