There are 97 calories in 3 ounces of Pumpkin Seed Sunfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
3 oz
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.76g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.268g
Monounsaturated Fat
0.128g
Cholesterol
73mg
24%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.14g
Vitamin D
-
Calcium
88mg
7%
Iron
1.31mg
7%
Potassium
382mg
8%
Vitamin A
14mcg
2%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.