There are 42 calories in 1 fillet of Pumpkin Seed Sunfish (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
Amount Per Serving
Calories
42
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.066g
0%
Trans Fat
-
Polyunsaturated Fat
0.117g
Monounsaturated Fat
0.056g
Cholesterol
32mg
11%
Sodium
38mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
9.2g
Vitamin D
-
Calcium
38mg
3%
Iron
0.57mg
3%
Potassium
166mg
4%
Vitamin A
6mcg
1%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.