Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)

Other common serving sizes
Calories
220
Fat
11.34 g
Carbs
0 g
Protein
27.46 g
There are 220 calories in 5 ounces of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Nutrition Facts
Serving Size 5 oz
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
11.34g
15%
Saturated Fat
3.912g
20%
Trans Fat
-
Polyunsaturated Fat
1.219g
Monounsaturated Fat
5.117g
Cholesterol
96mg
32%
Sodium
99mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.46g
Vitamin D
-
Calcium
31mg
2%
Iron
1.77mg
10%
Potassium
485mg
10%
Vitamin A
3mcg
0%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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