Pork Shoulder (Whole, Lean Only)
Other common serving sizes
Calories
148
Fat
7.14 g
Carbs
0 g
Protein
19.55 g
There are 148 calories in 100 grams of Pork Shoulder (Whole, Lean Only).
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
148
 
% Daily Values*
Total Fat
7.14g
9%
Saturated Fat
2.47g
12%
Trans Fat
-
Polyunsaturated Fat
0.77g
Monounsaturated Fat
3.23g
Cholesterol
67mg
22%
Sodium
76mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
19.55g
Vitamin D
-
Calcium
14mg
1%
Iron
1.22mg
7%
Potassium
341mg
7%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
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Serving Size Calories
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