There are 336 calories in 8 ounces of Pork Shoulder (Whole, Lean Only).
Nutrition Facts
Serving Size
8 oz
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
16.19g
21%
Saturated Fat
5.602g
28%
Trans Fat
-
Polyunsaturated Fat
1.746g
Monounsaturated Fat
7.326g
Cholesterol
152mg
51%
Sodium
172mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
44.34g
Vitamin D
-
Calcium
32mg
2%
Iron
2.77mg
15%
Potassium
773mg
16%
Vitamin A
5mcg
1%
Vitamin C
1.8mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.