Pork Shoulder (Whole, Lean Only)

Other common serving sizes
Calories
168
Fat
8.1 g
Carbs
0 g
Protein
22.17 g
There are 168 calories in 4 ounces of Pork Shoulder (Whole, Lean Only).
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
8.1g
10%
Saturated Fat
2.801g
14%
Trans Fat
-
Polyunsaturated Fat
0.873g
Monounsaturated Fat
3.663g
Cholesterol
76mg
25%
Sodium
86mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
22.17g
Vitamin D
-
Calcium
16mg
1%
Iron
1.38mg
8%
Potassium
387mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Serving Size Calories

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