There are 206 calories in 5 ounces of Pork Chops or Roasts (Sirloin, Boneless).
Nutrition Facts
Serving Size
5 oz
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
8.94g
11%
Saturated Fat
3.09g
15%
Trans Fat
-
Polyunsaturated Fat
0.964g
Monounsaturated Fat
4.012g
Cholesterol
91mg
30%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.16g
Vitamin D
-
Calcium
18mg
1%
Iron
1.2mg
7%
Potassium
512mg
11%
Vitamin A
3mcg
0%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.