There are 239 calories in 4 ounces of Pork Chops or Roasts (Center Rib, Boneless).
Nutrition Facts
Serving Size
4 oz
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
15.89g
20%
Saturated Fat
5.511g
28%
Trans Fat
-
Polyunsaturated Fat
1.701g
Monounsaturated Fat
7.088g
Cholesterol
68mg
23%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.57g
Vitamin D
-
Calcium
6mg
0%
Iron
0.81mg
4%
Potassium
435mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.