Pork Chops (Center Loin, Bone-In, Cooked, Broiled)
Other common serving sizes
Calories
197
Fat
10.71 g
Carbs
0 g
Protein
23.54 g
There are 197 calories in 1 chop, excluding refuse of Pork Chops (Center Loin, Bone-In, Cooked, Broiled).
Nutrition Facts
Serving Size 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
10.71g
16%
Saturated Fat
3.936g
20%
Trans Fat
-
Polyunsaturated Fat
0.804g
Monounsaturated Fat
4.805g
Cholesterol
67mg
22%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
23.54g
Vitamin D
-
Calcium
27mg
3%
Iron
0.66mg
4%
Potassium
294mg
8%
Vitamin A
7IU
0%
Vitamin C
0.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free
Other common serving sizes
Serving Size Calories
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